Greetings, friends! If in all previous articles I talked about manual exercises, then in this article we will talk about a vacuum pump - a special device for penis enlargement.
Awareness!My goal in this article is to introduce you to the principles of using a vacuum pump for penis enlargement. If you are reading about this for the first time, then I strongly do not recommend that you start your expansion journey with a vacuum pump - it is far from the best solution. By starting the pump from the very beginning, you also risk stopping growth.
What is a vacuum pump?
The vacuum pump was originally created to combat erectile dysfunction. Penis enlargement was a side effect. On what principle does this device work?
vacuum pump- This is a transparent cylinder, a flask with inlet but no outlet. More precisely, there is an exit, but it is a small hole with a hose attached to it. A thin hose, in turn, is attached to a pump to pump air out of the flask. The pump is often represented by a cheap hand bulb, as is the case, for example, in cheap pumps from sex shops. On expensive pumps, a special gun pump with a pressure gauge is installed to monitor the pressure in the flask.
The operating principle is simple:
- The penis is inserted into the flask.
- The flask is pressed tightly against the pubis.
- Air is evacuated from the flask using a hand pump. A negative pressure is created in the flask, or, as they say, a vacuum. As a result, the hollow bodies are filled with blood, causing an artificial erection.
After the pumping session, the member maintains an erection for some time, which allows, in connection with the use of erection enhancers or an erection ring, to have intercourse.
However, users of vacuum pumps have noticed that the member looks more massive than usual after pumping sessions. As it turned out later, the use of a vacuum pump increased the penis, but not for too long: at the end of the day, the penis always took its previous size. After learning this, the sellers of sex equipment began selling the vacuum pump as a device to increase the penis. This is how the vacuum pump gained its popularity.
Mechanisms of penis enlargement during pumping
Temporary increase
What causes pumping to cause a temporary increase?
- Mechanism 1.By prolonged (you will learn about the time of set later in the article) pumping, stretch the elastin fibers in the tunic of the penis. This allows the hollow bodies to hold more blood, thereby increasing the girth of the penis. After a few hours, when the elastin fibers will again take their previous length, the circumference of the penis will return to its usual norm.
- Mechanism 2.The second mechanism of penis enlargement is lymph flow. During pumping, not only a lot of blood but also lymph flows into the penis. It is concentrated under the skin (in the foreskin), causing the effect of the so-called "donut" after the end of the pumping session. During the first lessons with a pump, the lymph is more heavily flooded. Later, the amount of lymph during pumping is significantly reduced. In general, lymph is not dangerous and is not a negative sign. In addition, the lymph will leave your penis through the lymph ducts a few hours after training, and everything will return to normal. If possible, make sure the amount of lymph is not too large.
Rising on a permanent basis
To increase on a permanent basis, combine the use of the pump with manual exercises. Then, with special pumping modes, it will be possible to stretch the tunic and in the next cycle "pump" the cavities. With each of these tasks, with a competent approach, the vacuum pump successfully performs.
The vacuum pump can be used as a stand-alone unit or can be combined with the manual main program. The second option is preferable.
By using the pump in connection with manual exercises, you can achieve a much greater result to increase the frequency converter. With the help of a vacuum pump, it is thus possible to increase both the length and the circumference of the penis.
Types of pumping
Packing
Packing- This is the pump mode to stretch the tunic. Packing requires a narrow flask where the upright element cannot swell in width so the force of the vacuum will pull it in length. This method allows you to increase the length of the penis, as well as stretch the tunic.
Classic pumping
Classic pumping- this pumps in a wide flask. The force of the vacuum in such a flask causes the element to swell in width and fill the cavities with blood to the extreme. With a stretched tunic, this pumping method helps to effectively increase the girth of the penis.
How to make a training program for each of the goals? Read more in the article.
Safety rules for working with a vacuum pump
A vacuum pump is a fairly effective tool for penis enlargement. But with thoughtless use you will only get damage and darker penis. Please read this article carefully before using the device.
In no case violates the following rules:
- If you experience pain, stop the pumping session immediately. Find out what is causing the pain. If the cause was an injury, wait for complete healing before the next session. For example, if the cause of the pain was pinching of the skin, the problem should be resolved and the pumping session resumed.
- Never rush. Do not bring the pump session to pain! Increase the pressure (more precisely, lower it as a vacuum is created in the flask) evenly week after week. The secret behind growth does not lie in crazy loads, but in constant competent training.
- Under no circumstances exceed 40 minutes pumping session per. set! An hour is the time limit on a light load. At this point, approach slowly. With a prolonged vacuum, the blood stops circulating freely in the penis, as a result of which the cells in the penis begin to die. I will talk about progression in pumping below.
- Do not pump too often. The pumping session is a very pleasant thing: the element of the pump swells to an impressive size, which is nice to see. However, you do not need to pump 3 times a day. Your goal is penis enlargement, not to admire the temporary effect. Exercise too often interferes with growth. Therefore, follow the training schedule that you learn about later in the article.
I considered it my duty to warn you of possible gross errors in pumping, but do not rush to get scared. The penis is surprisingly strong, it is quite difficult to damage it. With proper training, the risk of injury tends to be zero.
Vacuum pump training program
Consider two training programs:
- The first program is aimed at stretching the albuginea of the penis.
- The second program is aimed at "pumping" caves.
Two different flasks are required for each of the two programs. The hose and pump for pumping out air are universal for any piston. The first type of training requires a narrow package. How to choose the size of the flask based on the size of the penis can be found on the internet.
Protein membrane stretching program (length)
The flask for packing must be narrow enough: the erect penis does not swell in width under the pack, the walls of the flask limit the enlargement, instead the penis lengthens in length.
Training program:
- Testicle massage - 5 min.
- Steam heating - 10-15 minutes.
- Easy straight stretches in all directions - 10-15 minutes.
- High voltage rope - 10 min.
- Rope or A-stretch (whichever you prefer). You can include reverse thrust here, as well as sitting on a member.
- Let jelq - 50 reps. Before you start pumping, you should prepare your penis for pumping. Jelq is perfect for this purpose. Dry or wet jelq, whichever suits you best.
- Packing. Now we will describe in detail how the pumping session is performed.
Packing procedure
Bring the penis to 80-90% erection, lubricate with cream or liquid Vaseline, then insert it into the flask and press it firmly against the pubic bone. Do not try to get Vaseline on the scrotum, otherwise it will also be sucked into the flask. If this happens, do not tolerate it: Remove the flask, wipe the scrotum dry with a napkin, and insert the penis back into the flask. If friction prevents stretching, lubricate the inside of the flask itself with lubricating cream oil. The grinding must be 100%.
On high quality pumps there is a pressure gauge, it shows the pressure in the pump. I can not give you the optimal pressure indicators, because for some 4 units will seem like a tangible load, while the other will not feel anything. You need to monitor the pressure for another reason: you need to know which brand you started with so you can then easily increase the load and not go too far.
The element in the flask will extend to its full length. Follow your emotions. Stop the kit if pain occurs.
Training set
Rest between sets 3-5 minutes. At this point, light stretching can be performed. Before the next set, again bring the penis to 80-90% erection.
- First set.Use the first set on a light load: try not to pump all the air out to stretch the penis to the maximum in the first approach. If you start gesturing first, it will stop the growth. Everything has its time. Give light exercise for 10 min.
- Second set.The next set allows you to increase the pressure slightly. This is where a pressure gauge comes in handy: look at the gauge and raise the pressure slightly. Also allow 10-15 minutes for the second set.
- Third set.For the third set, do not increase the pressure, but increase the time to 20 minutes. You need to feel good throughout the set. No pain!
After set
After packing again lightly jelq, literally 30-50 light repetitions. Do not try to make a full hard jelq as on a vascular program. In this case, you need jelq to increase blood circulation as the blood stagnates in the penis during pumping.
Then perform straight pulls of medium strength for 5-10 minutes.
Measure the BPFSL parameter before and after training. If there is a WUP after a workout, you are doing everything right. If not, read the articles carefully again and analyze your workouts.
At the end of your workout, lubricate your penis with an ambulance for bruises and bruises or a similar ointment.
The training is over. Schedule preferred 2/1 or 3/1. Never forget to rest, but do not be lazy either. Monitor the condition of the penis, train competently, diligently, listen to Mr. Jons`a and your penis will definitely grow.
Increasing the load
And now a little more about increasing the load. The whole week does not exceed the specified load. The first set is light, 10 minutes, the second set is slightly increased load and also 10-15 minutes, the third set at the same pressure is 20 minutes. In a week, a little, just a little, increase the load for the first set, therefore, the second set will be with an even greater load, the third set at the same pressure, but already 20 minutes. The scheme is simple.
So week after week, gradually increase the load. This will help you get the best results. After a few weeks, when you gain experience, increase the duration of the sets to 15 minutes for the first set, 20 minutes for the second, and 25 minutes for the third.
With sufficient experience, you can upgrade and modify your training program, based on the examples I have provided.
Continue the process of stretching the tunic until you have increased the difference between BPFSL and BPEL to 2 cm or more, and then continue to the vascular cycle. But if you read all the previous articles and did it correctly, then you already know this.
Vascular program using a pump
List of exercises:
- Testicle massage - 5 min.
- Steam heating - 10-15 minutes.
- Direct traction of medium strength - 5 min.
- Jelq - 100 reps.
- Upright curls - 10 min.
- Sitting on a semi-upright part - 10 min.
- Pump session.
Order of conduct
The pumping session on the vascular cycle is exactly the same as on the stretching cycle of the tunic, with the only exception that the flask in this case is wide, not narrow, and the penis is inflated in width. The session time and the principle of increasing the load are exactly the same. You can always reread this material.
Do push-ups between sets. 10-15 pushes between sets will be enough The combination of a vacuum pump and pushing gives just amazing VUPs. Perform punching carefully. If you feel that the load is too great, slow down and shorten the training.
Finally, make a light jelq to get your circuit going.
The training is over. At the end of the workout, lubricate the penis with an ambulance ointment for bruises and bruises or similar. Schedule 2/1 or 3/1.
Using this program, after a cycle of stretching the tunic, I was able to increase the girth of the penis by 0, 5 cm per month. It was a good result! Then the growth slowed down, after which I switched back to the tunic's stretching cycle.
Pay attention to your genitals. If you feel that the member is not ready for such a load or has not recovered, then rest.
To track the effectiveness of exercise, you can measure the circumference of the penis before and during exercise. However, you should try to measure it before the member fills with lymph. The circumference enlarged by the lymph does not worry us. We need a clean WUP. And the bigger the difference between measurements at the start and during training, the better. If the difference increases week by week, you are on the right track.
A few important points
Now let's look at a few key points in classic pumping.
Step 1 - Manual exercises + pump
The vacuum pump is a great addition to the main training program and enhances the effect of training. You should not switch to a single use of the pump - this will be the wrong decision.
Moment 2 - Lymph
When you exercise with a pump, the penis is heavily "flooded" with lymph. The first workouts of lymph may be more, after several sessions it does not "flood" so much.
If there is a lot of lymph, then you can divide the set into two stages, with a break between the stages of 30 seconds.
To prevent a large amount of lymph, pumping a condom will allow. Yes, do not be surprised. In a condom, the skin is tightly squeezed, which prevents the lymph from accumulating under it. This does not affect the overall effectiveness of the workout.
Step 3 - Healing creams
At the end of the workout, apply a healing cream. This will help to quickly heal red dots and prevent darkening of the penis.
Step 4 - Blood during pumping
With classical pumping, it is advisable to drink aspirin before exercise (ca. ed.check with your doctor first). It increases blood flow and prevents blood clots.
When exercising at increased load, a few small drops of blood may come out of the urethra. This is due to damage to the vessels in the urethra. In this case, end the session immediately and give yourself a two-week break. During the rest, drink the drug "Ascorutin" to strengthen blood vessels or a proven analogue. You should also take vitamin E.
After two weeks of rest, training resumes, but start gradually: After two weeks of light training, return to full training.
Moment 5 - Sex after training
I believe it is not worth it to have sex or masturbate after a workout. Give yourself and your member a break. Have sex next time.
Step 6 - Darkening of the skin
With active classic pumping, the skin on the penis can become a little darker. This happens when the conditions described by me in the program are not observed: warming up, adequate load, use of creams after exercise. In any case, blackout is not a painful sign. I described the blackout mechanism in previous articles.
Farewell words and wishes
Friends, you already know a lot about penis enlargement. I'm sure you've already achieved your first results, the first few inches. Keep practicing and you will achieve even more.
You could not help but notice that the duration of the training programs I have described exceeds one hour. Yes, it is long enough, but at this stage it is necessary. After the growth of a beginner, after the first few centimeters, it is more and more difficult to achieve a larger increase. The member adapts to the loads so that the training also becomes more difficult. But do not lose heart, everything is in your hands!
Who wants, he will achieve. No one promised it would be easy. Patience to you friends and growth!